Body Surub Massage

A body scrub removes dead skin cells, increases blood circulation and cleanses skin through exfoliation. Also known as body polish,it consists of a liquid base with exfoliating granules which slough off dead skin when you massage it over your body. This action boosts blood circulation and drains your lymph nodes by increasing the blood flow to your skin’s surface. Sugar, salt and walnut shell powder are popular exfoliating components in natural body scrubs as they are abrasive enough to scrub skin but gentle enough to not damage it.

One must include this treatment in their skin care routine as it is essential for one to maintain soft, smooth and healthy skin.

Deep Tissue Massage

With similar benefits to a Swedish massage, the deeper pressure used in a deep tissue massage addresses the deeper layers of muscle with slow, deliberate strokes that are beneficial in releasing chronic muscle tension. The slower speed and more concentrated pressure encourages the muscles, fascia, and tendons to relax and realign. This massage modality is often recommended to release chronic patterns of tension, reduce pain, relieve muscle spasms, improve circulation, rehab muscles, and increase range of motion.

This type of massage targets muscle damage from injuries. You may seek deep tissue massages daily, a few times a week, or a few times a month for pain.

Thai Massage

Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago.

The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.

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Athletes are prone to fatigue, muscle and joint pain, and injury during their training. That is why many athletes work with specialized sports massage therapists.

Balinese Massage

Balinese massage techniques work to soothe damaged tissue, and relieve strained muscles and joint pain. The boost to your circulation will help reduce stress and rebalance your body, and the aromatic oils can also boost your mood.

It involves full body massage and is ideal for people who are cautious about their body right from the foot to the scalp. The massaging method consists of gentle relaxing strokes along with an application of ‘pressure point’ stimulations. The professional therapists begin with treating the legs followed by firmly moving towards the arms and the back and finally reaching the scalp. Application of skin rolling, gentle stretches, stroking and kneading along with pressure point stimulation further stimulate the blood flow, energy, and lymph.

Therapeutic Massage

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement.Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard treatment. It may be used for a wide range of medical conditions.

Benifits of Therapeutic Massage

Massage reduces muscle pain and soreness

Massage relieves stress and anxiety

Massage can help you sleep better

Massage can improve your immune function

Massage can increase your flexibility and range of motion